How To Remember Things Better How many times have you read something and then, five seconds later, you have to go back and rerad that same page because you can't remember what you raed?                           Here's the solution for that ! Now, we've all been there. we've all read a page and then, tow seconds later, we have to go back and reread that page because we have no idea what we just read. here's the solution for that, and this process can be broken down into six easy steps. Step number 1)- don't try to memorize as you're reading. But, instead, read with a highlighter or a marker and underline or highlight the key words as you are reading, or take notes as you're reading. But, don't try to memorize as you read. Step number 2)- is you need a technique or a tool called the Mind Palace, or it's called the method of loci. Essntially, what it is,

Hey guys today we talking about the foods thatcan naturally balance hormones and if you struggle with thyroid issues, adrenal fatigue, any form of hormone imbalance whatsoever maybe impotence, low testosterone, estrogen dominace, these five foods are an absolute must to help you naturally balance your hormones and I think some of these healthy fats might even surprise you, and so agian if you are going to naturally balance your hormones , hereare the five fats you have to have number one you've got to get healthy Omega 9 fats, and omega 9 fats include avocados, almonds and olive oil we know avocados are also packed with potassium and fiber and other nutients that can help balance hormones but again, Omega 9s are also know as monounsatuated fats can help balance hormones. you're going to want to do one serving a day of those type of fats and so one of the best, I really believe is avocados. so diong about a half an avocado on a salad every day, or diong some homemade

                                  your brain  can let you down When you do a certain behavior you love, this system rewards you by activating the neural circuits associated with the sense of pleasure and thus motivating you to do it again. The reward or stimulus is a stray way to describe the positive value that an individual attributes to an object. The amount of reward and fun generated varies according to the type of effect. For example, the initial rewards relate to the survival of species, represented by food and sex. Secondary rewards include money and listening to music. Addiction is not very different because it generates a large amount of pleasure and psychological satisfaction of the person, which leads him to ask for more whether drug addiction or food or smoking or even Facebook; because it gives the wrong visual value to express the value of self most impressive or follow-up. In a recent scientific study it has emerged that learning a new language can stimulate the

What is the secret of happiness (Serotonin) Sometimes called happiness hormone it adjusts mood and prevents depression and gives you a sense of happiness and can get the body by exposure to sunlight or eating foods rich in carbohydrates or exercise In some cases, the person may be deficient in this ratio of serotonin, resulting in many mood or psychological disorders, which have a high negative affect on the personal mood, and make the individual according to this tends to sadness or isolation, and sometimes Or situations in which the individual lives in a state of high depression as well as anxiety, rapid agility, and high anger where it is necessary to ensure that the individual who is priced as suffering from symptoms of serotonin deficiency to perform medical review How to Sort Serotonin Serotonin is converted from a substance called tryptophan, which is a basic amino acid, these amino acids enter your body through your diet, usually found in foods such as nu

A Beautiful hormones                                                Those of us who have not been afraid at certain times in this life and who feel very tense because of psychological and social conditions are angry, and therefore their heartbeat starts beating so fast that a person does not control his actions and actions. We have many hormones in our bodies, each hormone of the body has an important role and effective and performs a certain action in the human body, and these hormones hormone adrenaline, a hormone of tension, this hormone is secreted when the person is a sudden position or feeling of fear or tension, Adrenaline and the secrets of this hormone. With the development of medical sciences, adrenaline has been used as a type of medication used to treat multiple diseases including : 1. Adrenaline is used to treat exposures to severe allergies.  2. Adrenaline is used to expand the arteries of the heart and stimulate the heart to perform its f

  Fantastic information about the study of human behavior it's an academic and applied discipline that involves the mental functions and behaviors or to put it more simply today we're gonna talk about your mind this is psychology 1-how many friends can you have or more specifically is limit the number of people that you can maintain a stable social relationship with these are relationship where you know who the peson and you know each person relates to every other person in the group and no not facebook friends, turns out that there is a limit would be pretty awkward if i brought this up otherwise it's something called dunbar's number ane the limit is 150 people  2- ever wondered why , why do you want things why do you do things and why do you feel the way you do about certain things why do you keep on living  turns out the psychology more or less has the answer to all of rhese questions enter the world of dopamine dopamine was  discovered in sweden