What is the secret of happiness

What is the secret of happiness

(Serotonin)

Sometimes called happiness hormone it adjusts mood and prevents depression and gives you a sense of happiness and can get the body by exposure to sunlight or eating foods rich in carbohydrates or exercise

In some cases, the person may be deficient in this ratio of serotonin, resulting in many mood or psychological disorders, which have a high negative affect on the personal mood, and make the individual according to this tends to sadness or isolation, and sometimes Or situations in which the individual lives in a state of high depression as well as anxiety, rapid agility, and high anger where it is necessary to ensure that the individual who is priced as suffering from symptoms of serotonin deficiency to perform medical review

How to Sort Serotonin

Serotonin is converted from a substance called tryptophan, which is a basic amino acid, these amino acids enter your body through your diet, usually found in foods such as nuts, cheeses, red meats and chocolate

Serotonin helps regulate your mood naturally, when serotonin levels are normal, you feel

.more happy

. more quiet

. more concentrating

. Less worried

. More stable

. Emotionally

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